Do you feel like you’ve lost touch with yourself or others?
Unfortunately, this pattern can cause you to feel disconnected with yourself. You may feel like your life isn’t quite right or feel lost or unmotivated. You may lose sight of what you want from life, who you want to be, and what is important to you.
Losing that deeper connection with yourself can lead to feeling dissatisfied with your life and disconnected from others around you.
Self-exploration increases contentment, self-esteem, and deepens your relationships
This therapeutic process often uncovers a deeply held belief or trauma. Together, we use this information from your body to help get to the underlying pieces of information that have gotten covered up, so you learn what your anxiety is trying to tell you. Then, we work together to process what you’ve learned, so you feel better.
For instance, learning to pay attention to your body’s sensations when anxious or overwhelmed can help you discover what you need to do to move through the anxiety, not stay stuck in it. With therapeutic support, you can learn strategies to help you self-regulate. As a result, you can learn how to work through your feelings of anxiety to become more empowered and in control.