Is your fast-paced, high-demand life causing you to feel stressed, overwhelmed, and exhausted?
Living with chronic or high levels of stress impacts our bodies, thoughts, feelings, and actions. Chronic stress can impact your health, including your blood pressure and immune system. In addition, many people have trouble sleeping, making it harder to focus during the day. Left unaddressed, chronic stress can negatively impact your mood, motivation levels, and overall life satisfaction.
Fortunately, you don’t have to live with too much stress.
You can get relief and learn ways to manage stress no matter what’s causing it.
- Identify your sources of chronic stress
- Increase your awareness of how stress is impacting your body and mind
- Learn strategies to help reconnect your body, mind, and feelings to release the tension and stress
- Develop new ways of behaving and thinking that help you manage your stress now and in the future