Professional, proven therapeutic approaches that reconnects your body, mind, and emotions
Together, we will use proven therapeutic strategies tailored to your needs. Using a therapeutic approach designed for you will help you achieve your goals and feel better.
My body-centered therapeutic approaches go beyond talking-based therapy. We’ll incorporate therapy techniques that engage your body as well as your mind. This approach helps you reconnect with your whole self and move beyond unconscious, deeply held behavior patterns that no longer serve you.
You’ll also gain insights and clarity into your daily life and relationships that help you create lasting change in your life.
What happens during body-centered therapy?
Sessions are your time to focus on you and your needs.
- Conversations to identify what you’re experiencing and needing to focus on at present
- Body-based, expressive, and mindful techniques to help you achieve a deeper level of healing
- Psychoeducation to build your understanding of your experiences, increase clarity of unconscious patterns, and ensure you can apply gains made in therapy on your own