Self-exploration and Reconnecting with Yourself

Body-centered therapy that helps women in the Greater Boston area and
Massachusetts connect with your authentic self

Do you feel like you’ve lost touch with yourself or others?

Keeping up with our fast-paced lives can make it hard to set aside time for yourself. As your to-do list grows, making time to focus on our thoughts, needs, feelings, and goals can take a back seat.

Unfortunately, this pattern can cause you to feel disconnected with yourself. You may feel like your life isn’t quite right or feel lost or unmotivated. You may lose sight of what you want from life, who you want to be, and what is important to you.

Losing that deeper connection with yourself can lead to feeling dissatisfied with your life and disconnected from others around you.


Self-exploration increases contentment, self-esteem, and deepens your relationships

In therapy, we work together to pay attention to the bodily experience you’re having and the information your anxiety is trying to tell you.

This therapeutic process often uncovers a deeply held belief or trauma. Together, we use this information from your body to help get to the underlying pieces of information that have gotten covered up, so you learn what your anxiety is trying to tell you. Then, we work together to process what you’ve learned, so you feel better.

For instance, learning to pay attention to your body’s sensations when anxious or overwhelmed can help you discover what you need to do to move through the anxiety, not stay stuck in it. With therapeutic support, you can learn strategies to help you self-regulate. As a result, you can learn how to work through your feelings of anxiety to become more empowered and in control.

Are you ready to lead a more complete and fulfilling life? I can help you gain new knowledge about yourself, so you feel more connected with yourself and others.

Let’s work together to unlock your authentic self, so you feel alive, present, and available in your life again.