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What Is A Body Scan? Six Answers About This Therapy Tool

What Is A Body Scan? Six Answers About This Therapy Tool

by Kimberly Schmidt Bevans | Jan 24, 2023 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma

  If you’ve ever been in therapy for anxiety or in therapy for trauma treatment you may have been led through a Body Scan. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan? A Body Scan is often used in a variety of mental health treatment...
What Is a Highly Sensitive Person? Everything You Need to Know

What Is a Highly Sensitive Person? Everything You Need to Know

by Kimberly Schmidt Bevans | Jun 6, 2022 | Highly Sensitive Person, mind/body, Somatic Therapy

Have you ever been told that you are too sensitive or that you need to toughen up? Do you find the conversation to be a bit too loud and the light too bright?  Or maybe you are moved to tears by works of art? Startle easily? If so, you may be a highly sensitive...

9 Ways to Care for Your Mental Health In Year 3 of Covid-19

by Kimberly Schmidt Bevans | Apr 29, 2022 | Body/Mind Tools, Coping Skills, Covid-19, mind/body, Stress

A Changing Scene As mask mandates lift and positive Covid-19 cases and deaths continue to go down we hear whispers of the word “endemic”. “I just want things to go back to normal” is a phrase we’ve been using since those first days of lock down, and here in the...

How to Feel More Alive and Centered Right Now

by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy

Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity.  From the moment I learned the...

3 Reasons Why You Should Try Somatic Therapy

by Kimberly Schmidt Bevans | Feb 8, 2022 | Somatic Therapy

What does therapy actually look like these days? It varies a lot! Therapy comes in many different modalities with therapists of many backgrounds usually using multiple methods they’ve trained in. The beauty of having so many different modalities is that you can pick...
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Recent Posts

  • What Is A Body Scan? Six Answers About This Therapy Tool
  • What Is a Highly Sensitive Person? Everything You Need to Know
  • 9 Ways to Care for Your Mental Health In Year 3 of Covid-19
  • How to Feel More Alive and Centered Right Now
  • 3 Reasons Why You Should Try Somatic Therapy
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