Be Moved Therapy
617-651-0996 Schedule Free Consultation
  • Home
  • About
  • Issues Treated
    • Stress
    • Anxiety
    • Trauma
    • Self Esteem
    • Self Exploration
  • Therapy Approaches
    • Expressive Therapy
    • Somatic Therapy
    • EMDR Therapy
    • Dance/Movement Therapy
  • FAQ & Investment
  • Blog
  • Contact
Select Page
  • Schedule Free Consultation
  • Call 617-651-0996
What Is A Body Scan? Six Answers About This Therapy Tool

What Is A Body Scan? Six Answers About This Therapy Tool

by Kimberly Schmidt Bevans | Jan 24, 2023 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma

  If you’ve ever been in therapy for anxiety or in therapy for trauma treatment you may have been led through a Body Scan. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan? A Body Scan is often used in a variety of mental health treatment...

Polyvagal Theory and The Vagus Nerve: Regulating Anxiety and Processing Trauma

by Kimberly Schmidt Bevans | Nov 30, 2021 | Anxiety, mind/body, Somatic Therapy, Stress, trauma

What is Polyvagal Theory and the Vagus Nerve? If you’ve delved into the world of body-oriented therapy, you may have heard of Polyvagal Theory (the father and founder of this theory is Stephen Porges) and the vagus nerve. The vagus nerve, also called “the wandering...

Recent Posts

  • What Is A Body Scan? Six Answers About This Therapy Tool
  • What Is a Highly Sensitive Person? Everything You Need to Know
  • 9 Ways to Care for Your Mental Health In Year 3 of Covid-19
  • How to Feel More Alive and Centered Right Now
  • 3 Reasons Why You Should Try Somatic Therapy
footer-logo
  • 1895 Centre Street, Suite 201

West Roxbury, MA 02132

  • 617-651-0996
  • Email

MA License #: 7760

Useful Links

  • Home
  • About
  • Issues Treated
  • FAQ & Investment
  • Therapy Approaches
  • Contact

Information

heartdancespace.com Patient Portal

Stock photos here are from Pexels

Copyright © 2023 Be Moved Therapy All Rights Reserved.
Instagram