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What Is A Body Scan? Six Answers About This Therapy Tool

What Is A Body Scan? Six Answers About This Therapy Tool

by Kimberly Schmidt Bevans | Jan 24, 2023 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma

  If you’ve ever been in therapy for anxiety or in therapy for trauma treatment you may have been led through a Body Scan. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan? A Body Scan is often used in a variety of mental health treatment...

9 Ways to Care for Your Mental Health In Year 3 of Covid-19

by Kimberly Schmidt Bevans | Apr 29, 2022 | Body/Mind Tools, Coping Skills, Covid-19, mind/body, Stress

A Changing Scene As mask mandates lift and positive Covid-19 cases and deaths continue to go down we hear whispers of the word “endemic”. “I just want things to go back to normal” is a phrase we’ve been using since those first days of lock down, and here in the...

How to Feel More Alive and Centered Right Now

by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy

Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity.  From the moment I learned the...

Recent Posts

  • What Is A Body Scan? Six Answers About This Therapy Tool
  • What Is a Highly Sensitive Person? Everything You Need to Know
  • 9 Ways to Care for Your Mental Health In Year 3 of Covid-19
  • How to Feel More Alive and Centered Right Now
  • 3 Reasons Why You Should Try Somatic Therapy
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