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9 Ways to Care for Your Mental Health In Year 3 of Covid-19

by Kimberly Schmidt Bevans | Apr 29, 2022 | Body/Mind Tools, Coping Skills, Covid-19, mind/body, Stress

A Changing Scene As mask mandates lift and positive Covid-19 cases and deaths continue to go down we hear whispers of the word “endemic”. “I just want things to go back to normal” is a phrase we’ve been using since those first days of lock down, and here in the...

How to Feel More Alive and Centered Right Now

by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy

Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity.  From the moment I learned the...

Recent Posts

  • 9 Ways to Care for Your Mental Health In Year 3 of Covid-19
  • How to Feel More Alive and Centered Right Now
  • 3 Reasons Why You Should Try Somatic Therapy
  • Polyvagal Theory and The Vagus Nerve: Regulating Anxiety and Processing Trauma
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