by Kimberly Schmidt Bevans | Apr 29, 2022 | Body/Mind Tools, Coping Skills, Covid-19, mind/body, Stress
A Changing Scene As mask mandates lift and positive Covid-19 cases and deaths continue to go down we hear whispers of the word “endemic”. “I just want things to go back to normal” is a phrase we’ve been using since those first days of lock down, and here in the...
by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy
Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity. From the moment I learned the...
