by Kimberly Schmidt Bevans | Jan 24, 2023 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma
If you’ve ever been in therapy for anxiety or in therapy for trauma treatment you may have been led through a Body Scan. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan? A Body Scan is often used in a variety of mental health treatment...
by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy
Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity. From the moment I learned the...
