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    What if Talk Therapy Doesn’t Work?

    What if Talk Therapy Doesn’t Work?

    by Kimberly Schmidt Bevans | Mar 12, 2025 | Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, Somatic Therapy

    Five reasons why therapy may not be helping you reach your goals and what to do instead. “I’ve been in therapy for over ten years and I’ve hit a wall”.  After years of building cognitive skills and increasing self knowledge in talk therapy, some people reach a point...
    What Is A Body Scan? Six Answers About This Meditation Tool

    What Is A Body Scan? Six Answers About This Meditation Tool

    by Kimberly Schmidt Bevans | Feb 9, 2025 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma

    If you are in therapy for anxiety or for trauma treatment your therapist may have led you through a Body Scan Meditation. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan Meditation? A Body Scan Meditation or Body Scan Mindfulness exercise is used...
    Is Body-Oriented Therapy Right for You? Exploring Somatic Practices for Mental Health

    Is Body-Oriented Therapy Right for You? Exploring Somatic Practices for Mental Health

    by Kimberly Schmidt Bevans | Jan 16, 2025 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy

    What Is Body-Oriented Therapy and What Is Somatic Psychotherapy? Have you ever wondered how body-oriented therapy is different from other therapy modalities? Today I’d like to provide some clarity around what I do in my practice, a form of somatic psychotherapy, and...

    How to Feel More Alive and Centered Right Now

    by Kimberly Schmidt Bevans | Mar 11, 2022 | Body/Mind Tools, Dance/Movement Therapy, Somatic Therapy

    Do you want to feel more grounded and alert? This movement sequence, called the Dimensional Scale is often used in dance/movement therapy. It will help you ground your body, focus your mind, and encourage healthy brain/body connectivity.  From the moment I learned the...

    Recent Posts

    • What if Talk Therapy Doesn’t Work?
    • What Is A Body Scan? Six Answers About This Meditation Tool
    • Is Body-Oriented Therapy Right for You? Exploring Somatic Practices for Mental Health
    • What Is a Highly Sensitive Person? Everything You Need to Know
    • 9 Ways to Care for Your Mental Health In Year 3 of Covid-19
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