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    What Is A Body Scan? Six Answers About This Meditation Tool

    What Is A Body Scan? Six Answers About This Meditation Tool

    by Kimberly Schmidt Bevans | Feb 9, 2025 | Anxiety, Body/Mind Tools, Coping Skills, Dance/Movement Therapy, mind/body, mindfulness, Somatic Therapy, Stress, trauma

    If you are in therapy for anxiety or for trauma treatment your therapist may have led you through a Body Scan Meditation. Here I answer 6 questions about the Body Scan. 1. What is a Body Scan Meditation? A Body Scan Meditation or Body Scan Mindfulness exercise is used...

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