by Kimberly Schmidt Bevans | Feb 8, 2022 | Somatic Therapy
What does therapy actually look like these days? It varies a lot! Therapy comes in many different modalities with therapists of many backgrounds usually using multiple methods they’ve trained in. The beauty of having so many different modalities is that you can pick...
by Kimberly Schmidt Bevans | Nov 30, 2021 | Anxiety, mind/body, Somatic Therapy, Stress, trauma
What is Polyvagal Theory and the Vagus Nerve? If you’ve delved into the world of body-oriented therapy, you may have heard of Polyvagal Theory (the father and founder of this theory is Stephen Porges) and the vagus nerve. The vagus nerve, also called “the wandering...
